Isaiah 58:11

The Lord will guide you always;
    he will satisfy your needs in a sun-scorched land
    and will strengthen your frame.
You will be like a well-watered garden,
    like a spring whose waters never fail.

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Chattanooga CSA, Organic vegetables chattanooga,  Locally grown chattanooga, Pasture raised eggs, Pasture raised pork,  Pasture raised chicken, Local beef

Farm 58, 8097 SR8, Dunlap, TN 37327

© 2017-2019 Farm 58

PHOTOGRAPHY BY CAMERON COKER and CALVARY CHATT CREATIVE

WEBSITE  BY  C & A DESIGNS

FOOD. WORTH. EATING.

Spinach

Spinach is a nutritious green, although the nutrients are hard to absorb due to the oxalic acid found in the green. It is high in vitamins A and C. Vitamins are best retained with little or no cooking.

 

 

 

Storage Tips

• Dunk spinach in a cold-water bath and then spin dry

• Store in a damp towel in a plastic bag for up to 1 week.

 

 

Culinary Tips

• Steam spinach for s-8 minutes

• 2-3 lbs. of spinach cooks down to 2 cups

• Toss with olive oil, lemon juice, diced garlic, fresh basil leaves, and feta cheese for a salad

• Toss tender raw leaves into pasta

• Add spinach to quiche, lasagna, or other baked dishes

• Substitute spinach for chard in other recipes

 

 

Recipes

Spinach Quiche

Creamy Spinach Dip

Cheesy Spaghetti and Spinach Casserole

 

 

 

 

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Farm 58 Chicken & Pork Recipes

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Our Favorite Cookbook 

From Asparagus to Zucchini

(link takes you to Amazon. Completely unaffiliated. We just like the book!)